![]() ![]() He invented many exercise machines that are commonplace in gyms today (e.g., pulley systems and leg extension machines), and he advocated for both women and the elderly to start exercising. Born in September 1914, LaLanne opened one of America’s first fitness-based gyms at the age of 21. With unofficial titles like “the godfather of fitness” and the “first fitness superhero,” there’s no way of denying that Jack LaLanne knew a thing or two about exercise and nutrition. While the cause of his death at the ripe old age of 89 in 2004 wasn’t documented, one thing is for sure: “Don’t panic, go organic get in cahoots with Gypsy Boots” is a slogan that humans and the planet can equally benefit from following. They were made from Medjool dates, kyolic garlic, spirulina, and wheatgrass. He pioneered all-natural, organic, sugar-free “Boots Bars” which sound like something you could find at Whole Foods today. Bootzin was a strict vegetarian, never consuming meat while also abstaining from alcohol and tobacco. His close connection to nature, fitness, and nutrition paved the way for the healthy, meditative lifestyles that many of us know and love today. They eventually became known as the Nature Boys. Lovingly called Gypsy Boots, Bootzin dropped out of high school in 1933 to live off the land in California with a gang of bearded, carefree companions. In terms of contributing to longevity, however, you’ll see that some of the following lifestyles appear to have worked better than others.Īre you an avid proponent of leading a yoga lifestyle? If so, you may owe some thanks to Robert Bootzin. These gurus all believed that their method of healthy living was best. The question that begs an answer is: Was it worth it? Can foraging for your food or rejecting processed foods help you live a longer, healthier life? From completely abstaining from carbohydrates to running 80 miles each week while consuming sugar-laden junk foods, the diet and fitness experts featured in the following slideshow achieved guru status in a variety of ways. They advocate for their method of eating or exercising over the course of many years. ![]() Unlike transient dieting trends, there are a few time-tested dieting strategies that function more as a lifestyle than a fleeting mode of eating or exercising.Ĭertain people throughout history have made it their life’s work to conquer the body and mind through exercise and physical fitness. Fad diets have that name for a reason: They’re here, they fail, and they’re gone. As consumers of pop culture, it’s easy to follow celebrity fad diets and trends as opposed to dedicating ourselves to a regimented, personalized diet plan. ![]()
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