Under Li’s supervision, the young Wang became adept in many areas including Daoist herbalism, fingernail diagnosis, acupressure, and the various arts of nourishing life,” (source: ). Fruehauf is a disciple of Wang Qingyu, who “At the age of ten, met his primary teacher, Master Li Jie, a wandering Daoist hermit whose abilities as a healer, scholar, and martial arts expert made him a living legend in China’s Southwestern provinces. I learned these practices through the Classical Chinese Medicine program curriculum at the National University of Natural Medicine (). Shaking can take many forms in different lineages of qìgōng practice, so here I will outline some of the basics that I have been taught in the Jin Jing Gong School of Qigong, brought to the United States by Heiner Fruehauf, PhD, LAc. The venous return of blood is also fairly passive, as the pumping impulse from the heart dissipates as it reaches the capillaries, so shaking can also very much help with the return of blood to the heart. Shaking, which is also a byproduct of running and jogging, can be especially helpful to lymphatic flow because the lymph system is passive without any direct means being pumped. Shaking helps to return the body to a state of relaxed flow, removing tension and improving circulation. All qigong exercises should be comfortable and relaxed even while active. *Remember to participate in these practices to the extent of your ability, never pushing yourself beyond your natural limits to produce pain or discomfort. 氣功 qìgōng (chee-gong) – breath/vital energy/biological information work
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